{"id":556,"date":"2025-10-16T14:43:00","date_gmt":"2025-10-16T21:43:00","guid":{"rendered":"https:\/\/www.nurturingparenting.com\/blog\/?p=556"},"modified":"2025-11-11T15:07:42","modified_gmt":"2025-11-11T22:07:42","slug":"mental-health-resilience-tools-for-military-spouses-and-children-during-deployment","status":"publish","type":"post","link":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/","title":{"rendered":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-1024x606.jpg\" alt=\"Military family smiling, posing for a photo. Dad in military uniform.\" class=\"wp-image-369\" srcset=\"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-1024x606.jpg 1024w, https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-300x178.jpg 300w, https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-768x455.jpg 768w, https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family.jpg 1331w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Deployments stretch even strong families. Routines change, communication gets tricky, and emotions can swing from pride to worry in the same hour. Today, we\u2019ll give you a clear, compassionate plan\u2014grounded in evidence and military-specific resources\u2014to support your own mental health and help your children stay steady and connected until homecoming.<\/p>\n\n\n\n<p>At Nurturing Parenting, we keep our approach simple and human: non-violent, dignity-centered parenting that builds empathy, self-worth, appropriate expectations, and healthy family roles. Those anchors don\u2019t change just because a loved one is away\u2014they become even more important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>First things first: your rapid-response safety net<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.veteranscrisisline.net\/\">Military &amp; Veterans Crisis Line<\/a>:<\/strong> Dial <strong>988, then press 1<\/strong>, text <strong>838255<\/strong>, or chat online\u201424\/7, confidential, for service members, Guard\/Reserve, Veterans, and family supporters. You don\u2019t need to be enrolled in VA to use it. <br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.militaryonesource.mil\/contact-us\/\">Military OneSource (24\/7)<\/a>:<\/strong> Call <strong>800-342-9647<\/strong> or live chat for immediate guidance and quick referrals anywhere in the world.<br><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re in immediate danger, call <strong>911<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Your Resilience Game Plan (Step-by-Step)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Put a professional on your team\u2014now, not later<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Non-medical counseling<\/strong> is available at no cost through <strong><a href=\"https:\/\/www.militaryonesource.mil\/contact-us\/\">Military OneSource<\/a><\/strong> (solution-focused, short-term, confidential). It\u2019s designed for concerns like stress, parenting, relationships, and deployment transitions. Sessions are flexible (phone, video, in-person).<br><\/li>\n\n\n\n<li><strong>Military &amp; Family Life Counselors (MFLC),<\/strong> including <strong>Child &amp; Youth Behavioral MFLCs<\/strong>, offer confidential, non-medical support to spouses and kids at installations, schools, and youth programs worldwide. They help with deployment stress, behavior challenges, and everyday problem-solving. <br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Use the DoD resilience tools made for your pocket<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download <strong><a href=\"https:\/\/www.militaryonesource.mil\/resources\/mobile-apps\/de-stress-and-relax-with-chill-drills-by-military-onesource\/\">Chill Drills by Military OneSource<\/a><\/strong>\u2014audio exercises (progressive muscle relaxation, breathing, sleep tracks) you can use offline to lower stress arousal. Keep it on your phone and your kids\u2019 tablets.<br><\/li>\n\n\n\n<li>For structured family skills, explore <strong><a href=\"https:\/\/focusproject.org\/about-us\/\">FOCUS (Families OverComing Under Stress)<\/a><\/strong>\u2014an evidence-based program that teaches goal setting, emotion regulation, and a shared family story to handle separations and stress reminders. <br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Build a calm-down toolkit you\u2019ll actually use<\/strong><\/h3>\n\n\n\n<p>Evidence supports a few simple practices you can teach yourself and your kids:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\">Box or diaphragmatic breathing<\/a><\/strong> (slow inhale, longer exhale) reduces physiological stress responses.<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8272667\/\">Progressive muscle relaxation<\/a><\/strong> helps release body tension (many MFLCs and Chill Drills use it).<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.apa.org\/topics\/mindfulness\/meditation\">Mindfulness<\/a><\/strong> (short, attention-training exercises) improves stress tolerance and emotional regulation in adults and youth. <br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety\">5-4-3-2-1 grounding<\/a><\/strong> (name 5 things you see\u20261 thing you taste) brings anxious minds back to the present; it\u2019s easy for kids to learn. <br><\/li>\n<\/ul>\n\n\n\n<p>Set aside 5\u201310 minutes daily. Reps matter more than perfection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Make a realistic communication plan (that respects OPSEC)<\/strong><\/h3>\n\n\n\n<p>Agree on <strong>how<\/strong> and <strong>when<\/strong> you\u2019ll connect (and what to do when the line goes silent). Limited contact is normal during operations; sometimes communications pause for security. Your unit\u2019s Deployment Readiness staff will share updates when possible. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep messages short, steady, and <strong><a href=\"https:\/\/www.army.mil\/article\/285316\/opsec_awareness_month_avoid_oversharing_on_social_media_practice_opsec\">OPSEC-safe<\/a><\/strong>\u2014no locations, timelines, or mission details on calls, texts, or social media. The Army\u2019s current guidance is clear: don\u2019t post deployment dates, unit movements, or images that reveal sensitive info. <br><\/li>\n\n\n\n<li>Balance <strong>live calls<\/strong> with <strong>asynchronous<\/strong> ideas that survive blackout windows: recorded bedtime stories, \u201copen-when\u201d notes, shared journals, or voice memos. Healthy conversations during deployment are linked to better morale and smoother reintegration later. (<a href=\"https:\/\/www.hprc-online.org\/social-fitness\/relationship-building\/keep-touch-during-your-deployment\">HPRC-online.org<\/a>)<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) Keep kids connected to other military kids<\/strong><\/h3>\n\n\n\n<p>Children cope better when they don\u2019t feel alone in the experience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Military Kids Connect (DoD)<\/strong> offers moderated forums, activities, and education for ages 6\u201317 across the deployment cycle. (<a href=\"https:\/\/ffr.cnic.navy.mil\/Portals\/76\/Family_Readiness\/Documents\/Military%20Kids%20Connect_Factsheet.pdf?ver=dxVtbrKyKFq4VrD40OjQmQ%3D%3D&amp;\">FFR CNIC Navy<\/a>)<br><\/li>\n\n\n\n<li><strong>Sesame Street for Military Families<\/strong> (ages ~2\u20138) provides bilingual videos, printables, and routines for separation, homecoming, grief, and more. (<a href=\"https:\/\/sesamestreetformilitaryfamilies.org\/\">Sesame Street for Military Families<\/a>)<br><\/li>\n\n\n\n<li>Look at <strong>Operation Purple<\/strong> (NMFA) for summer programs that intentionally build connection and resilience with peers. (<a href=\"https:\/\/www.militaryfamily.org\/state-of-the-military-family-programs\/operation-purple\/operation-purple-camp\/\">National Military Family Association<\/a>)<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Protect school momentum and daily structure<\/strong><\/h3>\n\n\n\n<p>A steady rhythm calms brains of all ages. Keep wake\/meal\/bedtimes within an hour of normal. If deployment stress affects focus or behavior, ask the school about<a href=\"https:\/\/www.militaryonesource.mil\/programs\/military-family-life-counseling\/\"> <strong>CYB-MFLC<\/strong><\/a> support on campus and share simple classroom strategies (movement breaks, check-ins). <\/p>\n\n\n\n<p>Need academic triage during a rough patch? Eligible families can use <strong><a href=\"https:\/\/www.dodea.edu\/americas\/deployment-related-resources-military-connected-children\">Tutor.com for U.S. Military Families<\/a><\/strong> for 24\/7 homework help and skill refreshers. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7) Know your therapy-from-home options<\/strong><\/h3>\n\n\n\n<p><strong>TRICARE<\/strong> covers <strong><a href=\"https:\/\/tricare.mil\/CoveredServices\/IsItCovered\/TelementalHealth\">telemental health<\/a><\/strong> across regions; video sessions can reduce travel and keep care consistent during deployment. Referral rules vary by plan and service type, so check the TRICARE telemental health page and your regional contractor before you book. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8) Use the Military Family Readiness System to your advantage<\/strong><\/h3>\n\n\n\n<p>You don\u2019t have to assemble everything alone. The <strong>Military Family Readiness System (MFRS)<\/strong> is the DoD\u2019s network of programs (installation support centers, EFMP, counseling, deployment readiness, and more) designed to strengthen family well-being. Start with Military OneSource or your local Military &amp; Family Support Center to map what\u2019s available. (<a href=\"https:\/\/www.esd.whs.mil\/Portals\/54\/documents\/DD\/issuances\/dodi\/134222p.pdf\">WHS ESD<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A simple weekly rhythm that works (and fits real life)<\/strong><\/h2>\n\n\n\n<p><strong>10 minutes for you:<br><\/strong> Practice one calm-down skill (breathing, body scan, or a Chill Drill track). Stack it onto something you already do daily (morning coffee, school pickup). (<a href=\"https:\/\/www.militaryonesource.mil\/resources\/mobile-apps\/de-stress-and-relax-with-chill-drills-by-military-onesource\/\">Military OneSource<\/a>)<\/p>\n\n\n\n<p><strong>10 minutes for your child:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Younger kids: read a feelings book, then do one grounding game (5-4-3-2-1 with a window view). (<a href=\"https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety\">University of Rochester Medical Center<\/a>)<br><\/li>\n\n\n\n<li>Tweens\/teens: a short \u201chigh\/low\/next\u201d check-in (one win, one hard thing, one plan for tomorrow) plus a mindfulness minute. Mindfulness is linked with better emotion regulation and coping in youth. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9163650\/\">PMC<\/a>)<br><\/li>\n<\/ul>\n\n\n\n<p><strong>5 minutes for the household:<br><\/strong> Update the whiteboard\u2014this week\u2019s rides, meals, bedtimes, and any \u201cblackout\u201d windows when you may not hear from your service member (to reset expectations and reduce anxiety). (<a href=\"https:\/\/www.iimef.marines.mil\/Portals\/1\/documents\/Resource%20Files\/OPSEC%20and%20Media%20Tips%20for%20Families%20-%20Jan%202020%20-%20II%20MEF%20COMMSTRAT.pdf?ver=2020-01-10-114547-380&amp;\">iimef.marines.mil<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Signs it\u2019s time to add extra support<\/strong><\/h2>\n\n\n\n<p>Reach out to a counselor (MFLC, Military OneSource, your pediatrician, or a licensed therapist) if you notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent sleep trouble, headaches, or stomachaches<br><\/li>\n\n\n\n<li>Withdrawal from friends or activities<br><\/li>\n\n\n\n<li>Escalating behavior issues or frequent school calls<br><\/li>\n\n\n\n<li>Thoughts of self-harm or substance misuse<br><\/li>\n<\/ul>\n\n\n\n<p>You can also call <strong><a href=\"https:\/\/www.militaryonesource.mil\/contact-us\/\">Military OneSource<\/a><\/strong> 24\/7 for fast routing to the right resource.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How we can support you during deployment<\/strong><\/h2>\n\n\n\n<p>We partner with families to <strong>translate Nurturing Parenting principles into daily routines<\/strong> that work during separation: coaching you through communication plans that respect OPSEC, age-appropriate coping skills, and \u201crepair-and-reset\u201d conversations when emotions run hot. Our programs are delivered in group, home-based, and blended formats so you can choose what fits your schedule.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Bottom line:<\/strong> You don\u2019t have to white-knuckle deployment. With a few daily practices, the right communication plan, and the military\u2019s built-in support network, you can protect your mental health and give your children sturdy, teachable tools they\u2019ll use for life. And if you want a partner to help you put this plan in motion, <strong>we\u2019re here to walk it with you.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deployments stretch even strong families. Routines change, communication gets tricky, and emotions can swing from pride to worry in the same hour. Today, we\u2019ll give you a clear, compassionate plan\u2014grounded in evidence and military-specific resources\u2014to support your own mental health and help your children stay steady and connected until homecoming. At Nurturing Parenting, we keep our approach simple and human: non-violent, dignity-centered parenting that builds empathy, self-worth, appropriate expectations, and healthy family roles. Those anchors don\u2019t change just because a loved one is away\u2014they become even more important. First things first: your rapid-response safety net If you\u2019re in immediate danger, call 911. Your Resilience Game Plan (Step-by-Step) 1) Put a[&#8230;]<\/p>\n<p><a class=\"btn btn-solid-blue read-more-link\" href=\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-family-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment<\/title>\n<meta name=\"description\" content=\"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment\" \/>\n<meta property=\"og:description\" content=\"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\" \/>\n<meta property=\"og:site_name\" content=\"Nurturing Parenting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Nurturing-Parenting-Programs\/100057156112358\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T21:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T22:07:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-1024x606.jpg\" \/>\n<meta name=\"author\" content=\"Nurturing Parenting\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nurturingpgm\" \/>\n<meta name=\"twitter:site\" content=\"@nurturingpgm\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nurturing Parenting\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\"},\"author\":{\"name\":\"Nurturing Parenting\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/person\/8a2255709ef1966410fe36cc33059f44\"},\"headline\":\"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment\",\"datePublished\":\"2025-10-16T21:43:00+00:00\",\"dateModified\":\"2025-11-11T22:07:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\"},\"wordCount\":1117,\"publisher\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#organization\"},\"articleSection\":[\"Family Development\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\",\"url\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\",\"name\":\"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment\",\"isPartOf\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#website\"},\"datePublished\":\"2025-10-16T21:43:00+00:00\",\"dateModified\":\"2025-11-11T22:07:42+00:00\",\"description\":\"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nurturingparenting.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#website\",\"url\":\"https:\/\/www.nurturingparenting.com\/blog\/\",\"name\":\"Nurturing Parenting\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nurturingparenting.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#organization\",\"name\":\"Nurturing Parenting\",\"url\":\"https:\/\/www.nurturingparenting.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2022\/12\/logo.png\",\"contentUrl\":\"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2022\/12\/logo.png\",\"width\":227,\"height\":159,\"caption\":\"Nurturing Parenting\"},\"image\":{\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Nurturing-Parenting-Programs\/100057156112358\/\",\"https:\/\/twitter.com\/nurturingpgm\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/person\/8a2255709ef1966410fe36cc33059f44\",\"name\":\"Nurturing Parenting\",\"sameAs\":[\"https:\/\/www.nurturingparenting.com\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment","description":"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/","og_locale":"en_US","og_type":"article","og_title":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment","og_description":"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting","og_url":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/","og_site_name":"Nurturing Parenting","article_publisher":"https:\/\/www.facebook.com\/people\/Nurturing-Parenting-Programs\/100057156112358\/","article_published_time":"2025-10-16T21:43:00+00:00","article_modified_time":"2025-11-11T22:07:42+00:00","og_image":[{"url":"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2023\/10\/military-family-1024x606.jpg"}],"author":"Nurturing Parenting","twitter_card":"summary_large_image","twitter_creator":"@nurturingpgm","twitter_site":"@nurturingpgm","twitter_misc":{"Written by":"Nurturing Parenting","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#article","isPartOf":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/"},"author":{"name":"Nurturing Parenting","@id":"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/person\/8a2255709ef1966410fe36cc33059f44"},"headline":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment","datePublished":"2025-10-16T21:43:00+00:00","dateModified":"2025-11-11T22:07:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/"},"wordCount":1117,"publisher":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/#organization"},"articleSection":["Family Development"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/","url":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/","name":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment","isPartOf":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/#website"},"datePublished":"2025-10-16T21:43:00+00:00","dateModified":"2025-11-11T22:07:42+00:00","description":"Discover evidence-based tools to strengthen mental health and resilience for military spouses and children during deployment with Nurturing Parenting","breadcrumb":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nurturingparenting.com\/blog\/mental-health-resilience-tools-for-military-spouses-and-children-during-deployment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nurturingparenting.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mental Health &amp; Resilience Tools for Military Spouses and Children During Deployment"}]},{"@type":"WebSite","@id":"https:\/\/www.nurturingparenting.com\/blog\/#website","url":"https:\/\/www.nurturingparenting.com\/blog\/","name":"Nurturing Parenting","description":"","publisher":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nurturingparenting.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nurturingparenting.com\/blog\/#organization","name":"Nurturing Parenting","url":"https:\/\/www.nurturingparenting.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2022\/12\/logo.png","contentUrl":"https:\/\/www.nurturingparenting.com\/blog\/wp-content\/uploads\/2022\/12\/logo.png","width":227,"height":159,"caption":"Nurturing Parenting"},"image":{"@id":"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Nurturing-Parenting-Programs\/100057156112358\/","https:\/\/twitter.com\/nurturingpgm"]},{"@type":"Person","@id":"https:\/\/www.nurturingparenting.com\/blog\/#\/schema\/person\/8a2255709ef1966410fe36cc33059f44","name":"Nurturing Parenting","sameAs":["https:\/\/www.nurturingparenting.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":2,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nurturingparenting.com\/blog\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}